#030 The One Freedom Formula: Crack the code to a life of purpose and joy with Vivien Roggero
Description
Discover the One Freedom Formula and unlock a life of purpose and joy with elite transformation coach Vivien Roggero. In this episode, Vivien shares his powerful framework for achieving true freedom - not just doing whatever you want, but doing things that bring you a feeling of freeness, daily.
Get Vivien's transformation kit at 50% off using the coupon "Petrus": https://selfkit.vivienroggero.com/the-one-freedom-self-transformation-kit-tsl-page?utm_source
Grab your Distraction Shield here: www.ProductiveHeroes.com
Timestamps:
00:00 Introduction to Vivien Roguero
01:02 Vivien's Coaching Journey
01:53 The Impact of COVID-19
03:06 Defining Freedom
03:53 The One Freedom Framework
06:12 Measuring Success and Happiness
10:18 Overcoming Resistance
16:30 The Continent of Freedom
20:13 The Power of Gratitude
25:23 Understanding the Power of Gratitude
25:55 The Modern Dilemma: Education vs. Time to Think
26:30 Recognizing Our Privileges
29:18 Self-Compassion and Overcoming Procrastination
30:22 Productivity Hacks for ADHD
32:41 The Importance of Having a Coach
35:22 Dealing with Overwhelm and Prioritizing Tasks
39:42 Advice to My Younger Self
41:53 The Worst Advice Ever Received
44:12 Final Thoughts and Vivien's Kit




