In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living.

• Simplicity and constraint can significantly ease the decision-making process when quitting alcohol

  
  



• I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking

  
  



• The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking

  
  



• I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work

  
  

• Simplicity is one of my top values, along with spaciousness and freedom

  
  



• Constraint concept: fewer choices lead to more ease and simplicity

  
  



• Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue

  
  



• Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden

  
  



• Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior

  
  

• Includes first 3 modules immediately, with others released over time

  
  



• Features a private podcast for deeper, more honest discussions

  
  



• Covers mindset processes, thought management, and creating desired results

  
  

• Priced at a "ridiculous" one-time fee, with potential price increases in the future

  
  

• Tools for managing cravings

  
  



• Strategies for both good and challenging times

  
  



• Information on brain chemistry, nutrition, and environmental factors

  
  



• Naturopathic insights from Sarah's 25 years of practice

  
  



• Guidance on achieving emotional sobriety

  
  



• Techniques for managing the "voice" that encourages drinking

  
  

• Distinction between stopping drinking and achieving emotional sobriety

  
  



• Emphasis on the process nature of recovery - cannot be rushed or fast-tracked

  
  



• Importance of continual self-work and gradual improvement

  
  



• Strategies for managing the ego or "voice" that undermines sobriety efforts

  
  

• Interested listeners can access the IQW Freedom Formula at iQuitWine.com/IQFF

  
  



• Follow me on Instagram at https://www.instagram.com/iquitwine_withsarah_/ for updates and connection

  
  



• Listeners are encouraged to email me at iqwwithsarah@gmail.com with questions or stories

  
  



• Please leave a review or rating for the I Quit Wine podcast - it will make me so happy!