In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will really support you.

Here’s what I dive into:

🔮 Playing It Forward 100 Days (3:02 )
I explore the idea of imagining yourself 100 days into the future—alcohol-free—and noticing how you feel emotionally, mentally, physically, and in your relationships. When you play it forward, the choice in front of you becomes so much clearer.

🎉 The 100-Day Alcohol-Free Challenge (5:12 )
I share the details of the 100-day alcohol-free challenge I’m starting in the new year inside the IQW Collective. We’ll be walking this journey together with somatic practices, tools for managing triggers, and a supportive community led by Sarah.

🧘‍♀️ Why the Mind–Body Connection Matters (7:30 )
For years, I felt completely disconnected from my body. In this episode, I talk about how tuning in—really listening to what your body is telling you—can release the urge to drink and bring you back into regulation.

⚡️ Triggers and Glimmers (11:25 )
I encourage you to get curious about your personal triggers—the things that dysregulate your nervous system and make you want to reach for a drink. And just as importantly, I talk about finding your glimmers: the small, soothing moments that help you settle, soften, and come home to yourself.

🤝 Joining the IQW Collective (15:01 )
I share how you can join the IQW Collective and take part in our 100-day alcohol-free challenge, and I talk through options for extra 1:1 support if you want it. You can always email me if you have questions or need help deciding.

✨ Recap & Call to Action (17:18 )
I invite you to dream into what your life could look like after 100 days without alcohol. How do you want to feel? What will be different? I’d absolutely love to hear your vision.

If you'd love support in creating your own 100-day alcohol-free future, I’m here for you.

👉 Book a complimentary IQW Connect Call with me here:

or a Coaching Session here:

Wishing you beautiful, nourishing self-care. 💛