033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson
Description
If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.
Can 10 minutes of yoga a day really make a difference?
This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older.
We cover:
✨ Why daily movement matters more than intense workouts
✨ How yoga can help prevent everyday aches and pains
✨ Why yoga can help you be less reactive in your life
✨ Why it’s never too late to start (even if you’ve never done yoga before)
✨ Libby’s calm, moderate approach to health and life
Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice.
👉 Follow @libbystevenson for daily inspiration and simple yoga practices
Get in touch with Amanda:
- Be Healthy with Amanda is coming soon
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
United States
