STRENGTH SERIES: day 1

Programming Series Coming! Send Me Your Questions!

053: WANT TO BURN FAT? EAT MORE FOOD.

052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.

051: SUPPLEMENTS THAT WORK VS SARMS.

050: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.

049: STRONGLIFTS 5X5 ONE MONTH DOWN.

048: MENTAL HEALTH.

047: 5X5 UPDATE. SETTING REAL EXPECTATIONS. NOT OVERTHINKING NUTRITION.

046: OVERCOMING FEAR.

045: STRONGLIFTS 5x5. ACCESSORIES TO HELP YOU LIFT.

044: THE 3 BIGGEST MISTAKES WHEN PRIORITIZING TRAINING MODALITIES.

042: STOP GIVING A F**K.

039: MY BAD. LIFE UPDATES. THE SHOW IS ALIVE.

038: BLOODWORK IS IN. STUPID FITNESS ADVICE. DO WHAT MAKES YOU HAPPY.

037: SHOULD YOU DIRTY BULK. BRO SPLIT PRO SPLIT. BIRD SHIT.

036: HOW TO EAT WHAT YOU LOVE AND STILL SEE RESULTS. CHANGE YOUR LIFE IN ONE MONTH.

035: PCT. ARE THE SARM GAINS STICKING? NEW PROGRAMMING.

034: LOSE CARDIO, LOSE FAT. GYM ETIQUETTE. ADVICE VS OPINION

033: HOW TO BE AWESOME. STOP SUCKING. AGE MEANS NOTHING.