045: Unstuck: How Creators Reclaim Energy, Clarity & Flow - Hayden Flohr
Description
Feeling creatively stuck, burned out, or caught between work that pays and work that lights you up?
In this episode, Matt is joined by creator coach Hayden Flohr to unpack the stress loop killing your flow—and how to escape it.
You’ll learn how to reclaim your energy, shift limiting beliefs, and build a business that actually feels good. Expect honest stories, powerful mindset shifts, and practical tools you can use today to get back to what really matters.
What we talk about in this episode
00:00 Introduction: Overcoming Creative Burnout
01:13 The Role of Stress in Creativity
03:20 Practical Tips for Reducing Stress
08:16 The Importance of Being Presen
t13:10 Identifying and Overcoming Limiting Beliefs
15:41 Balancing Passion and Profit
22:31 Listening to Your Body's Signals
25:37 Understanding Your Body's Responses
28:11 Generative Questions and Mindset Shifts
30:06 Embracing the Woo in Entrepreneurship
35:54 The Power of Letting Go
39:21 Clarifying Your Goals
44:52 Conclusion and Final Thoughts
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