049 - Stretching For Chronic Low Back Pain & Sciatica: Yes or no?

Update: 2025-04-05

Description

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

In this episode we talk about stretching and flexibility for low back pain and sciatica.

Some say stretching is useful, or even dangerous.

Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain.

Let's take a research-based approach and help you overcome chronic back pain & sciatica!

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In Channel

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061 - Safely Overcome the FEAR of BENDING Your Spine w/ BACK PAIN

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060 - 14min Meditation For Fear of Chronic Pain | Let Go of Fear & Stress

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058 - Why "Nothing Works" For Chronic Low Back Pain & Sciatica

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057 - Overcoming Fear of Back Pain & Sciatica

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056 - Afraid of the Doctor? How to Navigate Medical Anxiety With Chronic Pain

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055 - What Is The Best Exercise For Chronic Low Back Pain & Sciatica?

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054 - Is Chiropractic A SCAM? Chiropractors DEBUNK Themselves

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053 - The Real Reason You Still Have Chronic Back Pain Or Sciatica

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052 - 5 Reasons Physical Therapy Failed You

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051 - Do Chiropractic, Acupuncture, Massage, Cupping, & Other Therapies WORK For Low Back Pain & Sciatica?