051. Saving Ourselves: Practical Suicide Prevention for First Responders
Description
September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community.
In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins.
Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives.
Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort.
00:00 Introduction to Suicide Prevention Month
00:38 The Impact on Firefighters
01:41 Firearm Safety and Suicide Prevention
02:25 Creating a Buffer: Suicide Prevention by Design
04:54 The Importance of Talking and Community Support
07:51 Preplanning for Personal Crises
12:38 Building Resilience: Physical Fitness and Mindfulness
13:50 Final Thoughts and Call to Action
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