057. Beyond Resolutions: A Guide to New Beginnings
Description
In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.
Expect to learn:
- The importance of setting meaningful goals that align with personal temporal landmarks
- Essential strategies for maintaining physical fitness
- Mindfulness practices to enhance mental resilience
- and much more!
Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!
00:38 The Importance of Resilience and Self-Improvement
01:15 Setting Meaningful Goals with Temporal Landmarks
04:11 Creating a Fresh Start Effect
06:04 Physical Fitness for Firefighters
09:09 Mindfulness and Mental Resilience
12:21 Continuous Learning and Community Engagement
What did you think of the episode? Let us know!
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