Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected.

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Ever wondered how setting up boundaries can enrich your relationships and add an extra layer of trust? 💭 This week on Ask a Sex Therapist, we chat to Nookie, a boundary pioneer who is adding fun and lightness to this heavy topic 💫. She's got an infectious way of making the complicated approachable.

Here are some highlights you can expect:

- The six types of boundaries identified and provide examples of each.

- Importance of setting boundaries early on in relationships.

- How healthy boundaries surprisingly create more freedom in relationships 

- How to avoid manipulation and gaslighting in your relationships so you can feel close and independent at the same time

Time Stamps:

[10:49 ] Work boundaries, intellectual limits, personal space violated.

[17:12 ] Setting boundaries: assertiveness, defining what you want.

[20:56 ] Dealing with manipulation and boundary setting challenges.

[23:10 ] Honesty in friendships is essential for trust.

[26:38 ] Compassion, boundaries, ethics, and self-reflection in relationships.

[30:50 ] Change yourself, accept change, or be annoyed.

[37:57 ] Choose words wisely, impact can be powerful.

[39:49 ] Establish boundaries early in dating relationships.

WORK WITH HEATHER:

Request a free Intimacy Breakthrough Session with Heather- https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07

LET’S CONNECT! FIND HEATHER HERE ⤵️:

Heather’s Website - https://HeatherShannon.co

Heather’s Instagram - https://instagram.com/AskASexTherapist

Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach

CONNECT WITH HEATHER “NOOKIE” CLAUS:

Visit her website: https://my.curiouser.life/ 

Order the Take No Sh*t! Book on Amazon - https://www.amazon.com/dp/B0CGSZ78NL 

SIMILARLY AWESOME EPISODES:

Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:

038: Authenticity, People Pleasing & True Intimacy! - https://apple.co/3G36NTT

043: Exploring Findom Kinks with Dr Kate Balestrieri - https://pod.fo/e/1ecfaa

RATE & REVIEW US!

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist

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