Episode 054: In today's episode, we'll discuss the topic of suffering well as we approach the Lenten season. Whether suffering is a particular calling that God wills for some people (like some saints) or the daily sufferings of life,was can navigate it with faith and resilience. This is where nervous system regulation can help us expand our capacity to hold both suffering and grace. Lent is great opportunity to reframe our suffering.

Key Takeaways

• Suffering is a universal experience, though it was not part of God's original design
• God may allow suffering, but He does not create it—He remains present in our trials
• Suffering well means avoiding despair and trusting in God's goodness
• Nervous system regulation helps expand our capacity to endure suffering and recognize God's grace
• A regulated nervous system can aid in discerning and acting on God’s will

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