Episode 057: In today's episode, we are blessed to have Monica Elias with us, a Time, Self-Care and Productivity Coach for Catholic women who want to finally make plans and actually follow through on them. We discussed the importance of reclaiming time, setting boundaries, and stepping into wholeness. Monica shares her personal journey through postpartum anxiety and how it led her to prioritize self-care—not as an act of selfishness, but as a way to serve others more effectively. She also challenges the idea that healing requires time, emphasizing instead the necessity of vulnerability, courage, and trust in God's grace.

Key Takeaways:

• Self-care is essential, not selfish—it allows you to serve others better.
• Healing is about reintegration, aligning mind, will, and heart with God.
• Boundaries and intentional time management free up space for what truly matters.
• Technology use impacts emotional well-being and decision-making.
• True transformation happens when we actively engage with God’s grace.

How to reach Monica:

https://www.instagram.com/monicaeliascoaching/https://linktr.ee/wholeheartedfiatcoaching