Welcome to the latest episode of the "How to Make It a Lifestyle" podcast with your host, Daryl Perry. In episode 57, Daryl dives deep into three essential skills that will help you transform your fitness journey into a sustainable lifestyle. The podcast focuses on the practical and mindset aspects often overlooked in mainstream diet plans.

Daryl kicks off the episode by emphasizing the need to shift from viewing fitness as a temporary diet to making it a long-lasting lifestyle change. He acknowledges that while everyone talks about making it a lifestyle, few explain how to achieve it. In this episode, he unveils three skills, two of which are tactical and require intuition development, while the third revolves around mindset.

The first skill centers on the practice of mindful eating by not consuming meals until you're completely full. Daryl suggests a trial-and-error approach, advocating for self-awareness to find the sweet spot between being stuffed and satisfied. He shares insights from his experience as a ProCoach platform user, emphasizing the importance of understanding individual preferences.

Skill number two revolves around the time it takes to eat a meal. Daryl advises listeners to experiment with meal timing, using a timer to gauge how long it takes to eat and gradually adjusting to find the optimal range. He explains the connection between eating speed and allowing the brain and stomach to communicate, preventing overeating.

The third and final skill delves into the mindset surrounding weight loss goals. Daryl emphasizes the significance of shifting focus from the scale number to the actions, efforts, and feelings associated with the fitness journey. He encourages listeners to view the scale number as a byproduct rather than the primary goal, fostering a sense of control and preventing reliance on external factors.

Throughout the episode, Daryl dispels common myths and misconceptions about weight loss, emphasizing the uniqueness of individual experiences. He challenges the industry's quick-fix mentality and highlights the importance of building a sustainable, foundational fitness routine.

For those interested in working with Daryl, he provides insights into his coaching approach, offering self-paced, check-ins, and custom options. He stresses the necessity of a conversation before committing to a coaching relationship, ensuring alignment with the long-term commitment required for success.

Tune in to the "How to Make It a Lifestyle" podcast episode 57 for practical advice, mindset shifts, and a refreshing take on building a sustainable and individualized fitness lifestyle. Visit yourlevelfitness.com/coaching for more information on working with Daryl. Thank you for listening, and let's make fitness a lifestyle together!