O4/09/2024: try based around your preferences for a year and see what happens

04/08/2024: Everyone and everything in the weight loss space has its place

063: Let's change what people focus on when it comes to weight loss

062: Always remember that your active lifestyle is unique to you

061: Viewing eating and exercise like washing your face

060: Does processed food belong in your eating plan?

059: Why you should ignore social media fitness standards

058: The Number One Goal When Eating For Weight Loss

057: Three skills to help you make it a lifestyle

056: Your starting, stopping and restarting weight loss habit

055: Strength training for longevity

054: Why I like journaling

053: It’s like brushing your teeth

052: Improving your relationship with food will be a fight

051: Scaling back workouts when you’re sick

050: Losing weight won’t improve your self image

049: Know the rules of the diet game

048: Actually wanting to live your active lifestyle

047: How’s that working for you?

046: Be specific with day of adjustments