This weeks episode of LIFTALK went in a different direction than normal... Join Kelvin and John as they take on the topic of "hustle culture" both in and out of the gym. 

Does John regret missing his 20's... Is pulling back ok... Can you rest without guilt... How to ask for help... Find out the answers to these questions and more!

Chapters

0:00 // Intro

0:46 // Hustle Culture

9:45 // Pulling Back

20:57 // Resting Without Guilt

41:53 // Asking For Help

56:46 // Letting Go

1:04:28 // Outro

Editor note - We have been trying produce a more polished video podcast for everyone to enjoy and each week adding to it. Feel free to let us know in the comments/DMs how you have been liking the past 8 episodes and any feedback you have.