07 - Let's Talk Body Image
07 - Let's Talk Body ImageUpdate: 2022-06-08
Description
Body image... not the easiest for all of us to talk about, but it is beyond needed. I have struggled with body image for as long as I remember, and I even do now all these years (and pounds lost) later. Today I am sharing a story about my athletic years and how one diagnosis changed everything. Depression, anxiety, loneliness... whatever we give power to takes power over us. Let's change that narrative.
Be sure to join my Facebook Group, The Empowered Woman Mental + Physical Wellness Community
Follow along on Instagram @themindfulnessnutritionist
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