071 - Lighting Up the Spine

Update: 2021-05-28

Description

Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises - and how we meet that.

Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.

YouTube: http://bit.ly/yogawithclarayoutube

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In Channel

078 - Expanding the Heart's Capacity

2021-09-0517:25

077 - Bearing the Weight of the World

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076 - Dealing with Self-Doubt as a Creative Person

2021-08-2025:25

075 - Practices for Unblocking Your Voice

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74 - Finding the Pause Within the Swirl of Life

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Welcome to Yoga with Clara

2021-08-0300:32

73 - Creativity, Our Senses, & Dealing with Overwhelm

2021-07-3124:11

72 - Revelations in a Time of Crisis

2021-07-2519:54

071 - Lighting Up the Spine

2021-05-2815:10

70 - Qualities of a Warrior

2021-05-2623:37

69 - Getting Curious

2021-05-2112:51

068 - Easeful Hip Stretch

2021-05-1921:46

67 - Calm Breath, Calm Mind

2021-05-1412:49

66 - Healthy Happy Spine

2021-05-1219:41

65 - Breathing with Ease

2021-05-0716:38

64 - Moving with Ease - A Simple Yoga Practice

2021-05-0513:32

60 Being Like a Beagle

2020-10-1415:33

59 Walking Through Autumn

2020-09-3016:16

58 Busy by Default

2020-09-0927:37

57 Choose One Way to Be Good to Yourself

2020-09-0234:57

00:00

1.0x

071 - Lighting Up the Spine

#box-pro-ellipsis-17624784409298{-webkit-line-clamp:2;}071 - Lighting Up the Spine

071 - Lighting Up the Spine

Clara Harris

071 - Lighting Up the Spine