Do you describe yourself as a "busy person?" I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care.

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8