078: Must-Have Running Gear: My Top Choices
1Description
In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance.
Topics I cover:
-The best GPS running watch and why I trusts Garmin for all my runs.
-Top running shoes for training and racing, including Hoka, Saucony, and Nike.
-Essential fueling and hydration tips using BPN products to optimize your performance.
-Favorite running shorts and accessories that offer comfort and functionality.
-Key apps and technology that enhance your training and recovery.
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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Topics:
0:00 Intro
1:00 Welcome and updates
4:47 GPS watches
7:59 My introduction to GPS watches
12:52 Monitoring heart rate data
17:20 Garmin Epix
21:31 How I choose shoes
26:08 My shoes of choice
34:50 The importance of fueling properly
36:45 What I use to fuel my endurance training
46:15 Running shorts
51:20 Apps I use to help my training
59:03 Quick hit items I keep in my toolbag
United States
