079. Manage Your Mind, Gain Back Your Time
Description
It's easy to feel like you don't have time to start your business when your schedule is full. But what's really draining your capacity is the emotional load you carry from overwhelm, anxiety, and pressure. In this episode, I'm breaking down how your emotional energy impacts your time, and sharing simple tools to calm your mind, conserve bandwidth, and feel more in control of your day. When you manage your emotional capacity, you think clearer, move faster, and finally create space for what matters most: your business, your family, and yourself.
For more information, transcript, and show notes, click here: jenna.coach/79
Join me for a free consultation by clicking here: https://mom.jenna.coach/apply
You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle
Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3
If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch
United States
