09 - my relationship with my body: from punishment and restriction to balance and self love
Description
Welcome to a very personal episode <3
Getting to the place I am at with myself now wasn't a smooth path.
I've gone from restriction, punishment, obsession with food and fitness in different ways to finding a healthy balance and making decisions based on my wellbeing instead of in what "I should do".
The way I used to treat myself in the past also reflected how many other areas of my life went and the people I attracted, which I see a huge difference now in since I changed this.
In this episode I get into my routines, the way in which I treat myself, my body and the approach to fitness and food that works best for me.
I hope this episode is helpful, love u.
https://www.instagram.com/carolaagomez/
https://www.instagram.com/lifewithcarola/
United States
