09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

Update: 2023-10-19

Description

In this episode, I discuss calorie-tracking - some of the pros/cons and, for those who don't want to track their calories, offer some alternative methods!

I've also pulled a FREE resource together with some more guidacne on where to focus your efforts when it comes to your food/drink intake - just DM me TRACKING FREE and I'll send it over.

And, I'm always open to hearing from you: email me at rochana@theWaiWay.com or enquire about 1-1 online fitness & lifestyle transformation coaching ⁠HERE⁠.

Please don't forget to subscribe & share this podcast with your network - available on whatever platform you get your podcasts from!

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09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

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09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

#box-pro-ellipsis-176092002700445{-webkit-line-clamp:2;}09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

Rochana Jackson

09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods