26. Finding Balance: A Woman’s Toolbox for Anxiety and Stress Management
Description
In this episode, I talk a bit about the often concealed world of "high-functioning anxiety", specifically centering the experiences of women, and explore the dual realities of living with high-functioning anxiety.
Despite appearing successful and composed, many women quietly struggle with the constant churn of anxiety that undermines their mental health, while trying to juggle demanding careers, family life, and societal expectations.
Uncovering the signs, symptoms, and coping mechanisms that characterise high-functioning anxiety, I share some of my own personal stories of managing anxiety, providing listeners with both inspiration and practical advice.
If this episode resonates and you'd like to continue the conversation, or learn more about how to work with me, drop me a DM (and follow!) on Instagram: @RochanaJackson // @theWaiWay - I share tons of info & tips on how how to improve your body confidence & work/health balance.
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And for more info, head to my website: https://www.thewaiway.com/ where you can also book a FREE Work/Health Balance Audit call with me.
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