09. Listen to this if you feel like you can’t “intuitively eat”

Update: 2024-04-21

Description

In this episode I chat about my experience in transitioning from dieting to healing my relationship to food, and how with a few shifts, reframes and tools, you can make the transition too. It's amazing how much our bodies change when we make peace with them.

Thankyou for listening and rating (so we can help more babes!!!), I truly do appreciate it.

Say hello: @emmalouisie — I love to chat.

For coaching & health support: @flourishbyemma — www.emmalouisie.co.uk 🤍

Comments

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07. Plastic surgery: helpful or harmful? My thoughts as a “wellness babe”

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05. My journey with binge eating (and how I healed)

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04. How to stay motivated when your brain tells you no (aka “through gritted teeth perseverance”)

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03. Bad brain, sad brain (how to get out of a rut)

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02. Self “ love ” is hard (the episode I often need to hear) part 1

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01. Is the fitness industry making you sick? (and why I quit being a fitness influencer)

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00. Everything is “ hard ”

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00:00

09. Listen to this if you feel like you can’t “intuitively eat”

#box-pro-ellipsis-176083086595749{-webkit-line-clamp:2;}09. Listen to this if you feel like you can’t “intuitively eat”

09. Listen to this if you feel like you can’t “intuitively eat”

Emma Louisie

09. Listen to this if you feel like you can’t “intuitively eat”