Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.

Highlights:

- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.

- The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession.

- Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight.

- Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health.

- Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator.

- Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective.

- Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise.

- Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories.

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