WKRIO 002: Voices From the Past! or... Voices from the Trail 2018

WKRIO 001 Have You Heard the Good Word?

111: One of Those Beard Shaving Moments

110: I Think a Hundred Is Doable - Prepping for Western States with Charlie Granger

109: A Primitive Footpath - Setting the End to End FKT on the Finger Lakes Trail with Mark Valites, John Ghidiu and Christy Post

108: We Tolerate Each Other with Affection - with Sara and Todd Brotsch

107: I Am Hot Blooded with Josh Frankel

106 This is Like Flossing - with Mitch Ball

105: Something You Write on a Piece of Paper - with Clement Chung

104: Impressed and a Little Embarrassed - with Abby McCarthy

103: Being Undercooked Is Better than Being Overcooked - with Garth Howell and James Castiglione

102: 2020 Is Gonna Be An Awesome Year - with Tom and Alyson Tighe

101: The Walking Really Slows You Down - with Ellie Pell

100: It Can Be Life Changing - with Pete Kresock

099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig

098: Race

097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt

096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast

095: Go Do a Running Thing - with Chris Patterson

094: If You Love Something, Set it Free - with Greg Casto