Welcome to the podcast! This episode is an introduction to the podcast and then takes a deep dive into self-compassion: what it is, what it isn't, what the research says, and how to become more self-compassionate in your life--starting with the voice in your head.

References (For This Episode)

Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of RCTs. Mindfulness, 10(8), 1455-1473.

Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and Personality Psychology compass, 5(1), 1-12.