Why are extremes a problem for us? Why live a life of moderation and balance? Find out in this week’s episode, where I’ll dive into the areas that we tend to fall into extremes and discuss ways to challenge this.

References

Virtanen, M., Heikkilä, K., Jokela, M., Ferrie, J. E., Batty, G. D., Vahtera, J., & Kivimäki, M. (2012). Long working hours and coronary heart disease: a systematic review and meta-analysis. American journal of epidemiology, 176(7), 586-596.

Virtanen, M., Ferrie, J. E., Singh-Manoux, A., Shipley, M. J., Stansfeld, S. A., Marmot, M. G., Ahola, K., Vahtera, J., & Kivimäki, M. (2011). Long working hours and symptoms of anxiety and depression: a 5-year follow-up of the Whitehall II study. Psychological medicine, 41(12), 2485–2494. https://doi.org/10.1017/S0033291711000171