Welcome to the first episode of The Day One Transformation Show. 

This episode is really a background into the Day One story. I dive into the mindset behind 'Day One' and how it's helped me transform my life from being an overweight and insecure teenager to losing 16kg's and hitting goals with my gyms.

I hope my back story will inspire you and show you how to apply this mindset to your life today to start making the progress you want.

If you enjoy it please share it around to spread the word and help others.

Dave