Motivation gets you started, habits keep you going.

If you want to see results that last you HAVE to make the behaviours you should do rock-solid habits.

Today we share the 4-step formula for building better habits.

These are



1. Making it easier

1. Making it attractive


2. Making it easy


3. Making it satisfying

I break each of these down and apply them to fitness habits so you can see how simple it can be to form new habits.

Full credit for these steps to the incredible book Atomic Habits by James Clear, worth a read for anyone who got value out of this.

Enjoy and if you get a lot out of it share it with the world so others can benefit too.

• Dave