One month on Ozempic—what’s changed? In this episode, Jon and Charlene check in on their progress, talk about moving up to a higher dose, and dive deep into the stigma surrounding Ozempic use. From the "easy way out" argument to concerns about addiction transfer, they tackle the biggest misconceptions head-on.



💉 Are we just lazy?

💊 The tension between weight loss users and diabetics

⚖️ The reality of long-term use—do we have to take this forever?

💬 Plus, a sneak peek into an upcoming conversation on body positivity and bariatric surgery.



Timestamps & Highlights

⏳ [00:00 ] – The One-Month Check-In: Noticing weight loss differences

⏳ [03:00 ] – First dose increase: Side effects & surprises

⏳ [06:30 ] – The Ozempic pen: How it works & unexpected needle drama

⏳ [10:00 ] – Weight loss results: Slow and steady vs. fast drops

⏳ [14:30 ] – Gym, energy levels, and feeling more confident

⏳ [18:00 ] – Stigma #1: “You’re just lazy, this is the easy way out”

⏳ [23:00 ] – Stigma #2: The diabetic supply shortage controversy

⏳ [28:00 ] – Stigma #3: “You’ll gain it all back once you stop”

⏳ [32:00 ] – Mindful eating: How we’re preparing for life post-Ozempic

⏳ [36:00 ] – Coming soon: The body positivity debate & bariatric surgery



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