Three Months In: What Did We Learn? 🎯



In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons learned. 💬



In this episode:

• Jon celebrates a major milestone: 13kg down and surfing with his son for the first time! 🏄‍♂️

• Charlene hits her 10kg goal and shares how movement, mindset, and community support boosted her journey. 🏋️‍♀️✨

• Honest talk about body image, self-acceptance, and the reality behind social media perceptions of weight loss. 📸

• Managing plateaus, cravings, tapering off Ozempic, and celebrating non-scale victories. 🎯

• Reflections on what surprised them most, how expectations matched (or didn’t match) reality, and new insights about themselves.

• Listener shoutouts! 🌟 How the WhatsApp community shaped their experience and the power of sharing openly.

• Charlene’s micro-dose adjustment experiment — and a handy hack for getting every last drop out of an Ozempic pen. 💉



Big Themes:

• Trusting the process

• Letting go of guilt around food and body image

• Building sustainable habits beyond medication

• Gratitude for mobility, energy, and quality family time



Looking ahead:

Season 2 launches soon with bi-monthly updates as Jon tapers off completely and Charlene continues her journey on a lower dose. New challenges, new wins, same honest diaries.



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Links and Mentions:

• Join the Ozempic Diaries WhatsApp Community!

• Listen to The Great Equalizer podcast with Charlene and Sam Herbst.

• Check out the new travel series "How Far Will You Travel: Australia", which Jon wrote.



Thanks for journeying with us so far!

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