If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both!

🎯 Key Takeaways from Coach Bre

• Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more scrutiny.
• Mom vs. Coach: Mom is comfort and security, while Coach is correction and strategy. Be clear about when she is hearing each voice.
• The Matrix Activity: Create a matrix with your daughter to define what "Mom sounds like" and what "Coach sounds like" in different scenarios (like pre-game, post-game, and timeouts).
• Give Her the Choice: Identify settings, like the car ride home, where she gets to choose if she wants to hear from Mom or Coach.
• The #1 Rule (Sacred Space): Create a sacred space (like the dinner table) that is off-limits to talking about the game. This is essential for preventing burnout and protecting the relationship.
• The Most Important Thing: Remember your relationship with your daughter is the most important thing, so always be checking in.

Is the car ride home causing you more stress than joy? The Elite Competitor Program is the playbook for sports moms. We equip you with the tools to guide her to confidence.

We help sports moms strengthen their daughter's mental game so she believes in herself as much as you do. Learn more about the Elite Mental Game program, which teaches athletes skills to show up confidently and deal with the ups and downs of their sport.

Episode Highlights: 

[00:00:00 ] Learn the #1 rule for coaching your own daughter to keep the experience positive and preserve your relationship, addressing the tricky coach/mom dynamic.

[00:00:22 ] A shout-out to Kim, a mom in the ECP community, who experienced a "transformational" car ride home after completing Phase One of the mental training program with her daughter.

[00:01:08 ] Discover how the ECP's mental training program teaches athletes skills like showing up confidently and recovering from mistakes faster, preventing them from "crumbling" on the car ride home.

[00:02:41 ] Understand the fundamental difference: Mom = comfort and security, Coach = criticism, correction, and coaching. Older athletes often get these roles "crossed."

[00:03:10 ] The most tangible activity to separate the roles: Create a "mom/coach matrix" with your daughter to define what each role sounds like in specific scenarios.

[00:04:35 ] Establish situations where your daughter gets to choose her communication mode (Mom or Coach), such as the car ride home (e.g., using a scrunchie as a visual signal ).

[00:04:50 ] The #1 rule to protect your relationship: Create a sacred space where talking about the game is off-limits to prevent burnout and a tough dynamic.

[00:05:50 ] A critical final reminder: Your relationship with your daughter is the most important thing, so constantly check if coaching is helping or hurting it.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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