DiscoverThe Post Rugby Podcast#1 Season 2: 11 steps to healing over 11 years Post Rugby with Anthony Andrews
#1 Season 2: 11 steps to healing over 11 years Post Rugby with Anthony Andrews

#1 Season 2: 11 steps to healing over 11 years Post Rugby with Anthony Andrews

Update: 2023-04-12
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In this podcast I relaunch the podcast with a solo cast describing my 11 year healing journey in 11 steps from retiring from playing rugby after my knee injury.


I go from discussing my journey from rehab in the early days to deep healing at an advanced Meditation retreat and everything in between with the intention of giving you some insights into the things available to you to potentially explore on your journey to optimal physical and mental health post rugby.







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#1 Season 2: 11 steps to healing over 11 years Post Rugby with Anthony Andrews

#1 Season 2: 11 steps to healing over 11 years Post Rugby with Anthony Andrews

Anthony Andrews