Welcome to a special limited edition of the Pursue Your Spark podcast. I'm your host, Heike Yates, and I'm thrilled to introduce a series that will transform your relationship with fitness—Pilates for Women in Midlife.

So, why Pilates, and why focus on women in midlife? Because, let's face it, midlife brings its own challenges—osteoporosis, belly bloat, and the ever-changing landscape of our bodies.

Our bodies are changing, our responsibilities are shifting, and it's high time we focus on a form of exercise that's effective and sustainable. That's where Pilates comes in.

Pilates isn't just a workout; it's a lifestyle. It's about strengthening your core, improving your posture, and boosting your mental well-being. But the key to reaping all these benefits? Making Pilates a habit.

I'll share how I got started in fitness and ultimately started teaching and loving Pilates over 20 years ago.

So why should you binge-listen to this series? Because each episode is a stepping stone to a healthier, happier you. We're not just talking about exercise; we're talking about a lifestyle change tailored for women in midlife.

So grab your mat, water bottle, and sense of adventure, and let's make Pilates a habit you'll never want to break!

If you've been nodding along, thinking, 'Yes, this is exactly what I need,' don't keep it to yourself. Share this episode with anyone who could benefit from a little Pilates magic in their life.

But wait, there's more! If you love the content here, you will adore our regular Pursue Your Spark Podcast.

Over there, we go beyond Pilates to explore mindset strategies specifically designed for women in midlife. We even bring in expert guests to provide actionable tips to move forward in this vibrant chapter of your life.

So go ahead, hit that 'Subscribe' button for the Pursue Your Spark Podcast, and join our ever-growing community of empowered women.

Glad you're here!

🎙️ ⁠Listen to the Podcast!⁠

⭐️ ⁠Take The Pursue Your Spark Blueprint Course ⁠

🙋‍♀️ ⁠Work with me 1:1 privately ⁠

🤩 ⁠Grab all the midlife goods! ⁠

💥 ⁠Follow me on Instagram⁠

❤️ ⁠Join the club!⁠