Today, we're diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether you're a beginner or have been practicing for a while, this episode will give you the insights to make the most of your Pilates routine. 

 Knowledge is power, and I hope you feel empowered to get the most out of your Pilates practice.

If you're thinking, "Wow, this is just what I've been looking for," don't keep it a secret. Spread the word and share this episode with friends who could use a dose of Pilates magic. 

But hold on, we've got even more for you! If you're digging what you hear here, you'll love our mainstay, Pursue Your Spark Podcast. 

Over on that channel, we expand the conversation beyond Pilates to dive into mindset shifts perfect for women in midlife. We even feature expert guests to give you actionable advice for this exciting life phase. 

So click 'Subscribe' on Pursue Your Spark Podcast and become part of our growing tribe of fierce, empowered women.

If you want to start with Pilates but do not know where to start, the
Fit + Fasted Over 50 Jumpstart is right for you. We are taking small and
doable steps toward better health in midlife. Check it out here.

🎙️ ⁠Listen to the Podcast!⁠

⭐️ ⁠Take The Pursue Your Spark Blueprint Course ⁠

🙋‍♀️ ⁠Work with me 1:1 privately ⁠

🤩 ⁠Grab all the midlife goods! ⁠

💥 ⁠Follow me on Instagram⁠

❤️ ⁠Join the club!⁠