1.04: Set the Pace

1.04: Set the Pace

Update: 2021-06-12
Share

Description

<figure class="wp-block-audio"></figure>



How much emphasis should you put in getting on the podium? Nate and Elliott talk about placing in their races over the years. Also, the Bear Triathlon is in the bag with both Nate and Elliott improving on their 2019 times (one more so than the other). Then the Friends of the Devil are joined by Lou Burgese from the Williamstown Badgers Tri Club (badgerstri.com) to talk about their upcoming ‘Mum’orial Swim/Run Classic. Plus don’t miss the training updates, a new “what’s worse” and more.





Check out the Williamstown Badgers on Facebook and Instagram @Williamstown_Badgers_Tri_Club and sign up for the ‘Mum’orial Swim/Run Classic here.





Brought to you by Triathlete’s Spouse™. Unrivaled, unappreciated.





<figure data-carousel-extra='{"blog_id":189272979,"permalink":"https:\/\/friendsofthedevil.com\/2021\/06\/12\/104\/"}' class="wp-block-gallery columns-2 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
  • <figure></figure>
  • <figure></figure>
</figure>




<figure class="wp-block-image size-large is-resized is-style-default"></figure>



<figure class="wp-block-image size-large"></figure>



<figure class="wp-block-image size-large"></figure>



<figure class="wp-block-image size-large is-resized"></figure>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" data-attachment-id="530" data-permalink="https://friendsofthedevil.com/iheartradio_logo_ihr-horizontal-color-1/" data-orig-file="https://friendsofthedevilcom.files.wordpress.com/2021/03/iheartradio_logo_ihr-horizontal-color-1.png" data-orig-size="1300,225" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="iheartradio_logo_ihr-horizontal-color-1" data-image-description="" data-image-caption="" data-medium-file="https://friendsofthedevilcom.files.wordpress.com/2021/03/iheartradio_logo_ihr-horizontal-color-1.png?w=300" da
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1.04: Set the Pace

1.04: Set the Pace

exwilson