10: A Conversation with The Movement Maestro
Description
Today, we have an incredible guest. Shante Cofield, AKA The Movement Maestro, is a Doctorate in Physical Therapy from NYU along with having her CSCS. Her other credentials include being a board certified Orthopedic Clinical Specialist, Crossfit Level 1 Trainer, and Certified RockTape Doc! Her passion is all things human movement and performance. We dive into her story, her schooling, and what her mission is in coaching. Enjoy!
Time Stamps:
(1:12 ) Shante’s Intro
(3:17 ) Shante’s Background and School
(11:28 ) Everyone has something to contribute
(18:04 ) Invest in Yourself
(19:28 ) Finding your passion
(21:17 ) Struggles since Graduation
(25:30 ) Cultural Influences
(31:02 ) Mission in Coaching
(39:43 ) Social Media Pros and Cons
(46:41 ) What does it mean to be a strong woman?
(48:18 ) Living as a champion in all areas of your life
(50:26 ) Dear Her: to my former self
(53:47 ) To my future self
(55:29 ) Future Goals
(1:01:59 ) Pelvic Floor
(1:08:30 ) Where to Find Shante
RESOURCES:
Follow Shante on Instagram
Shante's Website
And as always...
Visit our Website! convoswithcoaches.com
Follow us on Instagram! @convoswithcoaches
Contact Us! info@convoswithcoaches.com
United States
