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In this episode, you'll learn how to build your ideal daily schedule, how to stay consistent with your habits, how to overcome common distractions, and how to reduce decision fatigue to make progress easier.

Timestamps:

[00:00 ] Introduction   

[01:42 ] Creating your “next step” schedule  

[02:37 ] Why tracking is essential for follow-through  

[03:30 ] What time do you go to bed?  

[04:49 ] Plug in your anchors: eating, sleeping, moving  

[05:56 ] How to choose consistent meal times  

[07:08 ] Picking a time for exercise and meditation  

[08:26 ] Choosing your personal lifestyle anchors  

[09:23 ] Stop saying these three nasty words 

[11:01 ] How much time do you want to work  

[12:19 ] Why complaining kills your progress  

[13:40 ] Blocking off ideal work hours  

[15:28 ] Monastic simplicity reduces overwhelm  

[17:10 ] Your workdays don’t need to look the same  

[18:07 ] Don’t worry if your ideal seems out of reach  

[19:01 ] Pick 3 anchor habits to start implementing  

[20:11 ] A successful day equals a successful life  

[21:21 ] How to handle inconsistency and life disruptions  

[22:14 ] The concept of stressors  

[23:53 ] Write down the things that throw you off  

[24:48 ] Late-night screen time  

[26:03 ] Make your exit strategy dramatic and effective  

[27:28 ] Examples of relievers that reset your state  

[28:45 ] Assign a minimum and maximum duration for relievers  

[30:00 ] If you follow your plan, success is inevitable

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