9: How To Attract The Life You Want With The Monk Mindset Formula
Description
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In this episode, you'll learn about the 5-Step Monk Method, how to identify and prioritize your core values, break down your goals into actionable steps, and establish habits that lead to consistent progress and success.
Timestamps:
[0:00 ] Introduction
[03:00 ] Importance of a personal value system
[05:28 ] Clarifying values to live with integrity
[07:31 ] Turning desires into actionable claims
[08:42 ] Identifying the real goals behind desires
[09:28 ] Behaviours that lead to consistent energy
[10:53 ] Making habits verifiable and measurable
[11:44 ] Importance of specific and achievable goals
[12:52 ] Committing to habits daily
[13:21 ] Connecting habits to long-term success
[14:12 ] Starting small for sustainable progress
[15:18 ] Choosing consistent, simple daily actions
[16:02 ] Using behaviours to reach desired goals
[17:35 ] Preparing for the next step: scheduling
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