This week we are dropping an extra episode for everyone as Rach interviews Keegz on how he has coped with the long and arduous prep he has had this year.

As this duo prepare to fly out to Vegas for Keegz to compete at the WBFF World Championships, we thought this would be the perfect opportunity to give everyone an insight into what goes on behind closed doors and show some of the difficulties faced while in prep with our hectic lives.

Keegz really opens up about the insecurities an athlete faces, how Keegz has managed to still be a father, coach and partner while undertaking such a long prep throughout the year.

We also discuss how both of us have learnt to deal with each other through such an taxing experience on everyone involved and be able to show understanding and support for each other.

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Edited & Produced by James Mayer

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Rach @ rach@liftershq.com