In this week’s episode, we talk to one of Keegz greatest mentors, his current coach, and the man who has made an incredible impact on developing Keegz into the athlete and coach that he is.

Chris Thomas is one of the countries most respected coaches, specialising in health optimisation and competition preparation. His knowledge when it comes to optimising health, digestion, and hormones is second to none and we are truly honoured to have had the chance to interview Chris to find out more about the man behind the successful coach and one of the country’s best Amateur IFBB Bodybuilders.

We discuss all kinds of great topics like Chris’s experience growing up in an extremely racist society, mindset, optimising health, nutritional tips, and why society so easily settles with average. 

Make sure if you enjoy this episode you share it with your friends and family and be sure to leave us a 5-star review, so more people can find our podcast and join our community of people wanting more from life.

Edited & Produced by James Mayer

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Rach @ rach@liftershq.com