Candice (solhouse.co) shares with us Ayurvedic practices that we can infuse into our daily routines. Much of Ayurvedic wisdom stem from recognising the connection between the macrocosm and the microcosm: what exists outside in our environment also exists within us. 

While trauma creates and causes chaos and "stuck-ness" in our environment, mind and body, synchronising with the movement and rhythms of the natural world can nurse our health back to balance. The setting of clear intentions that is nourished by regular routines/rituals is one way that can bring us back to a state of inner harmony and balance. 

From our conversation you'd know that changing our modern lives to move with the rhythms of Nature can be very challenging! We talk about the powerful shifts that setting intentions can bring to help us embed these practices into our city-dwelling lives, and baby steps that you can take to begin. 

PS: look out for the self massage practice that Candice has generously offered to all of us, on our Instagram page! 

Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.

Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message

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