#24 - Season 1: it's a wrap!

#23 - To be embodied is to be curious about ourselves (2/2)

#22 - Pause — it's the key to connection (1/2)

#21 - A movement practice to come out of fight or flight

#20 - "Nobody knows what brings ease, stability, and care for my body, better than I do." (2/2)

#19 - a daily remembering of our inner goodness (1/2)

#18 - Loving yourself is...(3/3)

#17 - the little ts - t for trauma, in our lives (2/3)

#16 - Holding multiple parts of ourselves with loving kindness (1/3)

#15 - Coming into relationship with yourself (3/3)

#14 - The art of trust, the instinct to protect, and the return to safety in our body (2/3)

#13 - Our sixth sense: interoception (1/3)

#12 - A movement practice to ease out of freeze

#11 - Unpacking the 'freeze' in 'fight, flight, freeze'

#10 - Intentions, routines, rituals (part 2/2)

#9 - Harmonise our body with the wisdom of Ayurveda (Part 1/2)

#8 - Trusting in the wisdom of my body (Part 2/2)

#7 - Every act of self-expression is a step to self-reclamation (Part 1/2)

#6 - Tap into your well of resources (Part 3/3)

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)