DiscoverHealthy Living With Nicole10 Benefits of being alone Part 2
10 Benefits of being alone Part 2

10 Benefits of being alone Part 2

Update: 2020-12-30
Share

Description

Being alone is taking the time to reset and take time to quiet the mind and relax. Not only is it great for your mental health but you will also learn a lot about what you like about yourself.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

10 Benefits of being alone Part 2

10 Benefits of being alone Part 2

Nicole Footman