#10 Building a Routine for Improved Executive Functions and Memory
Update: 2022-03-11
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Creating a daily routine is a way to take care of yourself, present your best self to others, and reach your ultimate goals. It also establishes priorities, limits procrastination, provides a structure that builds positive habits and can generate momentum that will carry you on the days when you are feeling rather apathetic and unmotivated.
When we build routines to automaticity, these actions become habits that require little effort or thought.
Links for reference of the topic
- Planning, Time Management and Organization for Success: https://bit.ly/3JbAfYv
- The Ultimate Editable Planner: https://bit.ly/3ElIBca
- Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ
Strategies
- Make a decision to do it
- Use technology or handheld tools to help you manage your time
- Draw out a plan
- Break large goals into smaller manageable chunks
- Set up rewards
- Commit to a daily routine and build it to automaticity (Episode 3)
- Schedule daily reminders
- Track your progress
- Get an Executive Functioning Coach
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