DiscoverExecutive Function Brain Trainer Podcast#4 What is Working Memory and How Can We Strengthen This Skill?
#4 What is Working Memory and How Can We Strengthen This Skill?

#4 What is Working Memory and How Can We Strengthen This Skill?

Update: 2021-11-101
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Description

Working memory is a complex cognitive skill that enables learners to hold pieces of information in the mind and manipulate them.  It is often described as a mental workspace that helps individuals manage their memories, stay focused, block distractions, and stay abreast of their surroundings.


Alan Baddeley's theory:



  • Sensory Input and Memory enable one to briefly retain the environmental information that enters cognition through our senses.

  • Short-Term Memory then holds a small amount of information in an active, usable state.

  • Central Executive, at the same time, directs attention and allocates priority to the two following processing activities:

  • Visual-Spatial Sketchpad visualizes input in an internal visual and spatial form and then sends and receives information to and from the long-term memory.

  • Phonological Loop manages, processes, repeats (as an inner voice) written and auditory material and also communicates with the long term memory.

  • Episodic Buffer acts as a stage and storage device that shares information with the long-term memory, the visual-spatial sketchpad, and the phonological loop.

  • Long-Term Memory is responsible for the storage of memories for an extended time.


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#4 What is Working Memory and How Can We Strengthen This Skill?

#4 What is Working Memory and How Can We Strengthen This Skill?

Darius Namdaran and Dr Erica Warren