10 Lessons from 10 Years of Entrepreneurship: Lesson Four - Always Tend To You
Description
In this week’s episode of This Mother Means Business, host Laura Sinclair continues her “10 Lessons from 10 Years of Entrepreneurship” series with one of her most honest reflections yet — the importance of taking care of yourself.
Laura opens up about how years of putting her business first led to burnout, and how reprioritizing herself changed everything — from her energy and relationships to her ability to lead and grow sustainably. She dives into personal stories, therapy breakthroughs, and her simple “Core Four” non-negotiables that keep her grounded: sleep, good food, exercise, and connection.
If you’ve ever struggled to balance ambition with your own wellbeing, this episode will remind you that your business should exist to serve your life — not the other way around.
In this episode you will hear:
00:01 – Lesson Four: Take Care of Yourself
02:20 – Reordering Priorities: From Business First to Self First
04:43 – The Breaking Point: Survival Mode and Therapy Lessons
07:06 – Discovering the “Core Four” Basic Needs
09:22 – Reclaiming Space and Advocating for Yourself
11:38 – The Long Game of Entrepreneurship: Why You Need to Protect Your Energy
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