10 Things Every Fitness Person Should Know
Update: 2025-05-28
Description
Welcome back to another episode
Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!
Form over weight
Rest days are crucial
Warming up is essential - Stretching and mobility
Progress is gradual. Consistency is key.
Get enough sleep
Progressive Overload
Weight-loss is not the only goal:
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
