goodbye 2025...hello 2026

Update: 2025-12-31

Description

hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains.

in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026.

TW: pregnancy loss & ivf

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In Channel

goodbye 2025...hello 2026

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How to Avoid & Get Out of a Fitness Plateau

2025-06-1118:40

10 Things Every Fitness Person Should Know

2025-05-2820:53

Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

2025-05-2101:12:38

In Our Fitness Class Era | Part 2 Carrie's Pilates

2025-05-1431:12

Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1

2025-05-0732:11

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

2025-04-3020:39

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

2025-04-2338:35

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

2025-04-1630:56

workout because you love yourself

2025-03-2625:20

GET BACK ON TRACK | the power of momentum

2025-03-1222:08

WE ARE BACK! hi, imu

2025-02-2616:30

the end of an era

2024-07-2420:33

Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

2024-07-1701:02:59

summer updates: training split, App, body confidence & more!

2024-07-1022:12

eating for energy: 12 food ideas to boost your energy

2024-05-2924:52

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

2024-05-2256:29

Q&A: fear of losing progress, favorites, fitness comebacks & more!

2024-05-1545:19

SUMMER GOALS | *spoiler alert* it's NOT what you think!

2024-05-0825:59

SPRING INTO HABITS | habit theory & habits I want to start

2024-05-0133:28

00:00

#box-pro-ellipsis-176761156323037{-webkit-line-clamp:2;}goodbye 2025...hello 2026

goodbye 2025...hello 2026

Brittany Lupton

goodbye 2025...hello 2026